Reviews
Reviews
Early days and a lot of reading from laptop.
I was being understood and heard. This therapy has also helped me realise and understand why I am experiencing all of these now. I am also able to manage myself and I think I am going to the right direction as I have been experiencing good progress.
[name removed], always discuss my treatment with me fully. She adjusted moves to suit me. Happy with the support.
Good results from the exercises and advice I was given
Very good professionals and kind.
The therapist was great. I still have more to do but it’s helped get some more up to date support.
Excellent speedy
I had Talking Therapies in 2019 for about 20 1-hour sessions and found it to be very helpful. The first half were in person and then, after [name removed], were online. Now it is a very different process: only the first meeting is face to face, for 30 minutes, followed by 30 minute online meetings and right from the outset you are told that you only have 7 sessions. You feel you are just being given a booklet and shunted off to cope on your own. I think it is important to build up trust in a relationship with your therapist and this can't happen when you only get a brief, one-time in-person meeting.
[name removed] is an excellent therapist and very kind and professional. I feel respected and listened to throughout.
I would have preferred a CBT I course but was persuaded a GAD course of CBT was the best option. I am anxious about not sleeping which so far is still the main problem.