Share review of Community Services - Essex Partnership University NHS Foundation Trust

Community Services - Essex Partnership University NHS Foundation Trust 2022-03-27 Person 5 5 0

I have been diagnosed with depression and anxiety disorder. My mental health rapidly declined through huge changes in my life. I felt unable to cope and pretty desperate for help. Fortunately, I was given Matt Gale as my therapist and with his support, kindness and patience I have made many positive life changes. CBT has given me the tools to look at things in a different way and Matt was brilliant at explaining the basis of the therapy to me. He gave me time to explore what I wanted the therapy sessions to achieve along with practical advice on how I could reach my goals.

No. I feel very lucky to have had Matt as my therapist