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Community Services - Essex Partnership University NHS Foundation Trust 2022-11-07 Person 5 5 0

I was suffering from very bad panic attacks. It was affecting everything I was doing. I couldn't go out. I would have an attack if I did. I had a lovely therapist called Laura Wiltshire. She taught me I was not the only one who was going though this. She taught me breathing techniques. I now go out and if I feel I'm going to have attack I use these. I would like to thank Laura for all her help, she was so kind and patient with me.

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