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Community Services - Essex Partnership University NHS Foundation Trust 2022-05-13 Person 5 5 0

(Bipolar 1 Affective Disorder.) The group has been informative and supportive. Knowledge is power and I have gained more generalized knowledge about a range of subjects, not necessarily about Bipolar. I have developed more empathy regarding some of the group members' histories, especially around the subjects of alcohol and drug dependency and recovery. I have reconnected with my innate sense of humour which I had lost for a while.

Tea and biscuits would have been nice, but pretty difficult to do virtually. Thanks all. Looking forward to future groups. All the best, Alastair