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Sam Wells 2019-03-18 Person 5 5 0

I saw Sam in January 2019 after a grade 2 calf tear whilst snowboarding over New Year. I am really active and was keen to get back to full fitness as quickly as possible. In particular I had a big family trip back to the Alps in February that I wanted to be fit for. Sam put together a weekly gym and rehab program for me that worked on strengthening the injured calf and gradually building up my confidence to move in a more dynamic way and specifically linked to snowboarding movements. After compressing the typical recovery time by a few weeks, I made the skiing trip and had a full week on snowboarding with no issues. Subsequently, I have built up my running levels again making some tweaks guided by Sam to my stride and am returning to full levels of fitness and activity pre the calf tear. Huge thanks to Sam for the work, physical (and psychological!) support and attention to detail in getting me back to full fitness.