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26th February 2016


Attended clinic full of fears about my increasing lack of bladder control. Had a full, frank discussion with Karen who sensitively questioned me about the problem. Have followed her advice on reducing caffeine in the diet and have started to build up my pelvic floor muscles. Just reducing caffeine had a marked effect (and my husband and co-workers are now brewing rooibos instead of coffee ). Really pleased with the sensitivity my problem was dealt with excellent advice and encouragement given by Karen (backed up in second appointment). Many thanks.

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